CBT Question

ID Title Correct Answer Type Order Image Action
2002 If your ultimate goal is to reduce overall anxiety levels, which activity is likely to be most helpful? Regular relaxation exercises cbt 28
2001 Your goal is to reduce daily worries. You can break down this milestone into actionable and realistic steps by: Learning three relaxation techniques cbt 28
2000 You struggle with motivation to engage in positive behaviors. What specific strategy could boost your motivation for achieving wellness goals? Set small, achievable goals and reward yourself cbt 27
1999 You often feel overwhelmed by the idea of managing your anxiety. What could be a concrete and specific goal to help address this challenge? Practice deep breathing for 5 minutes daily cbt 27
1998 Fear of failure prevents you from pursuing goals. What’s a proactive move to promote change? Break larger goals into smaller, achievable tasks cbt 27
1997 How should you view your progress if you don't accomplish all your goals? Praise yourself for ones you did meet cbt 27
1996 What is the most suitable approach to selecting goals related to managing anxiety? Pick one or two goals at a time cbt 27
1995 When making goals related to anxiety, what is a practical mindset to adopt? Embrace and accept normal feelings of anxiety cbt 27
1994 If you find yourself hesitating to journal due to concerns about what others might think, what is the practical advice for overcoming this barrier? Keep your journal entries private cbt 26
1993 There are no rules when it comes to journaling, allowing you to: Express yourself freely cbt 26
1992 Journaling helps in making a to-do list for your worries, making them: Easier to handle cbt 26
1991 Journaling contributes to manage your anxiety and overall well-being by making you more: Aware of negative thoughts cbt 26
1990 Your journal acts like a daily detective by: Tracking how you feel each day cbt 26
1989 Practicing gratitude enhances your mood by Releasing feel good hormones cbt 25
1988 Using gratitude to minimize your painful experiences is beneficial for overcoming anxiety. False cbt 25