CBT Question

ID Title Correct Answer Type Order Image Action
2246 Self-compassion contributes to managing anxiety by: Lowering self blame cbt 65
2241 Resilience is not about pretending problems don't exist but: Facing them head-on cbt 64
2212 While snapping the elastic band, what is the primary purpose of experiencing discomfort? To punish for worrying cbt 59
2132 Having good relationships, whether with friends or family, can help reduce anxiety. True cbt 48
2130 In a healthy relationship, why is it important to have open and honest communication? To understand feelings and resolve conflicts. cbt 48
2114 Being assertive is like having a superhero cape for reducing anxiety! It works when you: Express your needs and boundaries clearly cbt 45
2112 You find it hard to express your thoughts and feelings clearly. How can you become more assertive in communication? Practice clear and direct cbt 45
2111 You're in a conversation and begin to worry about how you're being looked at. How can you shift your focus? Concentrate on what the other person is saying cbt 44
2110 Staying connected with loved ones during busy times requires: Occasional messages or calls. cbt 44
2109 You're feeling nervous during a group discussion. What's a helpful approach? Listen actively to others and engage with their ideas cbt 44
2108 Shifting your attention away from yourself benefits you in social situations and lowers your anxiety. True cbt 44
2107 In order to strengthen relationships in your work and interpersonal life, what’s a recommended approach? talk openly, listen, and spend time together. cbt 44
2106 Relationships often weaken due to: Lack of trust and open communication cbt 44
2105 To maintain a healthy relationship. How often should you check in with your loved ones? Regularly cbt 44
2104 Making friends and building a support system can be a bit like climbing a mountain, especially if You’re not naturally super social cbt 44