CBT Question

ID Title Correct Answer Type Order Image Action
1882 You went to the gym but engaged only in a light workout; however, you feel muscle stiffness at home. Is this muscle tension likely due to your gym visit? Disagree. cbt 7
1881 The purpose of recognizing the physical signs of anxiety is: Understanding what causes them. cbt 7
1880 How does your body signal high anxiety levels? Rapid heartbeat and sweaty palms. cbt 7
1879 To break the rollercoaster pattern of happiness and anxiety, try replacing alcohol with: Having water infused with fruits. cbt 6
1878 You've had a stressful day and think having a drink will help you relax. What could be a more constructive approach to unwind? A relaxing bath to unwind. cbt 6
1877 After having a drink, you experience a burst of excitement and relief. What might happen when the effect of alcohol wears down? Feel more anxious. cbt 6
1876 Sipping on a drink, feeling a bit relaxed, and everything seems a bit easier. True. cbt 6
1875 While face-to-face is the quickest way to calm your nervous system, it's not always realistic to have a friend close by to lean on. What alternative to use? Use your one or more physical senses. cbt 5