2246
Self-compassion contributes to managing anxiety by:
Lowering self blame
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65
2241
Resilience is not about pretending problems don't exist but:
Facing them head-on
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64
2212
While snapping the elastic band, what is the primary purpose of experiencing discomfort?
To punish for worrying
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59
2150
You find it hard to wind down before bedtime. What snack may aid in the production of melatonin, the sleep-inducing hormone?
Kiwi
cbt
50
2141
You find yourself staying up late due to anticipatory anxiety about falling asleep. What is the most effective solution to break this cycle?
Establish a consistent sleep schedule
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50
2138
You need to explain a complex idea to your team. You:
Break it down into simpler terms.
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49
2137
In a team meeting, you struggle to explain your idea and also find it difficult to understand your colleagues' perspectives. This situation has arisen due to:
A communication gap
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49
2136
When your colleague proposes an idea you disagree with, you should:
Find a common Ground.
cbt
49
2135
You and your coworker are working on a project and come across a point where you both have different opinions. Neither of you is willing to compromise. This situation is most likely to lead to:
Interpersonal conflict
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49
2134
Social challenges are the various issues and conflicts that arise when:
You interact with others in social situations
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49
2133
When facing a big challenge, strong connections with others can make you feel:
Empowered
cbt
48
2132
Having good relationships, whether with friends or family, can help reduce anxiety.
True
cbt
48
2131
How should you handle a disagreement with a friend?
Talk it out respectfully
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48
2130
In a healthy relationship, why is it important to have open and honest communication?
To understand feelings and resolve conflicts.
cbt
48
2114
Being assertive is like having a superhero cape for reducing anxiety! It works when you:
Express your needs and boundaries clearly
cbt
45