2246
Self-compassion contributes to managing anxiety by:
Lowering self blame
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65
2241
Resilience is not about pretending problems don't exist but:
Facing them head-on
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64
2212
While snapping the elastic band, what is the primary purpose of experiencing discomfort?
To punish for worrying
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59
2135
You and your coworker are working on a project and come across a point where you both have different opinions. Neither of you is willing to compromise. This situation is most likely to lead to:
Interpersonal conflict
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49
2134
Social challenges are the various issues and conflicts that arise when:
You interact with others in social situations
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49
2132
Having good relationships, whether with friends or family, can help reduce anxiety.
True
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48
2131
How should you handle a disagreement with a friend?
Talk it out respectfully
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48
2130
In a healthy relationship, why is it important to have open and honest communication?
To understand feelings and resolve conflicts.
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48
2114
Being assertive is like having a superhero cape for reducing anxiety! It works when you:
Express your needs and boundaries clearly
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45
2112
You find it hard to express your thoughts and feelings clearly. How can you become more assertive in communication?
Practice clear and direct
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45
2111
You're in a conversation and begin to worry about how you're being looked at. How can you shift your focus?
Concentrate on what the other person is saying
cbt
44
2110
Staying connected with loved ones during busy times requires:
Occasional messages or calls.
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44
2109
You're feeling nervous during a group discussion. What's a helpful approach?
Listen actively to others and engage with their ideas
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44
2108
Shifting your attention away from yourself benefits you in social situations and lowers your anxiety.
True
cbt
44
2107
In order to strengthen relationships in your work and interpersonal life, what’s a recommended approach?
talk openly, listen, and spend time together.
cbt
44