CBT Question

ID Title Correct Answer Type Order Image Action
2045 What should you imagine as you slowly ease your grip on the stone during the exercise? stone drawing your anxious thoughts cbt 35
2044 When cradling the stone, what should you imagine about your tension? Flowing into the stone cbt 35
2043 You decide to use visualization for anxiety management. What is the advised initial step? Picture scenes when already calm cbt 34
2042 When managing anxiety, what kind of scenes are suggested for you to imagine? Serene and calm cbt 34
2041 How does thinking about the peaceful scene help you stay calm? Creates a mental safe spot cbt 34
2040 Imagine you're feeling anxious about a certain situation. What's the recommended step to ease your anxiety? Visualize a calming scene and plan actions cbt 34
2039 How does thinking about why you didn't succeed contribute to personal development? It helps you do better next time cbt 33
2038 When you fail, what is the suggested approach to understanding the situation? Asking why and learning from it cbt 33
2037 After missing a crucial shot in a soccer match, what mindset is more beneficial? Seeing it as a chance to improve cbt 33
2036 Instead of thinking, "I'm no good at this," what should you consider? Reflecting on what can be learned cbt 33
2035 When confronted with a mistake, a growth mindset prompts you to: Learn from the mistake and seek improvement. cbt 33
2034 When faced with a setback, what is the most helpful mindset to adopt? Embracing a growth mindset cbt 33
2033 You feel overwhelmed by your workload. How should you start organizing your tasks? Prioritize tasks by difficulty cbt 32
2032 You often forget tasks and feel disorganized. What could be your first step in building a better routine? Write down tasks as you remember them cbt 32
2031 A consistent bedtime contributes to: Better sleep quality and health cbt 32