1880
How does your body signal high anxiety levels?
Rapid heartbeat and sweaty palms.
cbt
7
1879
To break the rollercoaster pattern of happiness and anxiety, try replacing alcohol with:
Having water infused with fruits.
cbt
6
1878
You've had a stressful day and think having a drink will help you relax. What could be a more constructive approach to unwind?
A relaxing bath to unwind.
cbt
6
1877
After having a drink, you experience a burst of excitement and relief. What might happen when the effect of alcohol wears down?
Feel more anxious.
cbt
6
1876
Sipping on a drink, feeling a bit relaxed, and everything seems a bit easier.
True.
cbt
6
1875
While face-to-face is the quickest way to calm your nervous system, it's not always realistic to have a friend close by to lean on. What alternative to use?
Use your one or more physical senses.
cbt
5