CBT Question

ID Title Correct Answer Type Order Image Action
1956 When practicing mindfulness, it's helpful to: Observe your thoughts and feelings. cbt 20
1955 You're at a family gathering with a buffet of various dishes. How can you practice mindful eating? Eat thoughtfully cbt 19
1954 Why should you block out distractions while practicing mindful eating? Fully enjoy each bite cbt 19
1953 While enjoying a piece of chocolate cake, what does mindful eating encourage you to value? Taste cbt 19
1952 One benefit of savoring each bite during mindful eating? Enhances flavor enjoyment cbt 19
1951 What is the first step in the recipe for successful mindful eating? Savoring every bite cbt 19
1950 You're trying to improve your relationship with food. You must avoid or minimize Watching TV or using electronic devices. cbt 19
1949 When deriving more pleasure from eating, it's beneficial to: Savor each bite and appreciate sensory aspects cbt 19
1948 Which of the following is a key element of mindful eating? Chewing your food thoroughly cbt 19
1947 When focusing on the intricate beauty of nature, it's beneficial to: Appreciate the endless colors in nature. cbt 18
1946 You might like to set an intention to stay in the present moment for a set amount of time, it's helpful to: Focus on the ground supporting your feet. cbt 18
1945 When the mind is caught up in thoughts, it's beneficial to: Take a deep breath and consciously slow down. cbt 18
1944 When wanting to stay present during a walk, avoid: Staying lost in repetitive, negative thoughts. cbt 18
1943 To actively engage in the present moment during a walk, try: Focusing on the changing seasons and wildlife. cbt 18
1942 When feeling overwhelmed, instead of sitting still, consider: Engaging in mindful walking to calm your mind. cbt 18