CBT Question

ID Title Correct Answer Type Order Image Action
2246 Self-compassion contributes to managing anxiety by: Lowering self blame cbt 65
2241 Resilience is not about pretending problems don't exist but: Facing them head-on cbt 64
2212 While snapping the elastic band, what is the primary purpose of experiencing discomfort? To punish for worrying cbt 59
2130 In a healthy relationship, why is it important to have open and honest communication? To understand feelings and resolve conflicts. cbt 48
2112 You find it hard to express your thoughts and feelings clearly. How can you become more assertive in communication? Practice clear and direct cbt 45
2110 Staying connected with loved ones during busy times requires: Occasional messages or calls. cbt 44
2101 You're uncertain about a major decision. What role can your support system play? They can offer advice and perspective cbt 43
2100 Imagine having a really tough day, and then spending time with your friends who made you feel better. A Support system help in managing anxiety by: Offering sense of safety and understanding cbt 43
2099 To calm the noisy alarm of anxiety in your body, what's the recommended action? Spend time with people you love cbt 43
2098 Your body goes into action mode,When you face something stressful, kind of like an emergency alarm going off. What happens if it is constantly on: It can wear you down cbt 43
2097 A support system helps when you're feeling down by: Cheering you up cbt 43
2096 Identify Your Support Dream Team: People who care about you cbt 43
2095 Why is consistency emphasized when it comes to setting and maintaining boundaries, especially for managing anxiety? Creates a routine that works for you cbt 42
2094 Setting clear boundaries contributes to creating more time for enjoyable activities by: Providing space for personal passions cbt 42
2093 You feel like you have too much on your plate, leading to increased anxiety. What approach could help create a more balanced life? Learning to say "no" when needed cbt 42