CBT Question

ID Title Correct Answer Type Order Image Action
2100 Imagine having a really tough day, and then spending time with your friends who made you feel better. A Support system help in managing anxiety by: Offering sense of safety and understanding cbt 43
2067 You're feeling nervous before a job interview. What can you do to soothe your nerves? Picture yourself on a calm beach cbt 38
2066 You're feeling overwhelmed by disturbing thoughts after a challenging day at work. How can you replace them with positive ones? By focusing on your strengths cbt 38
2065 You're stressed about a work deadline. How can you focus on the present moment? Take a short walk outside cbt 38
2064 You're feeling anxious before a big project. What should you do to calm your body? Take slow, deep breaths cbt 38
2063 What are self-soothing techniques used for? To calm you down when anxious cbt 38
2062 Your friend is late, and you find yourself worrying. What's the suggested question to ask yourself? Would I want others to worry about me like this? cbt 37
2061 If worry is like a loop of automatic thoughts and emotions, what is the key to managing it? Naming it as the "Worry Loop" and taking charge cbt 37
2051 Your thought pattern is consistently negative. How can you shift your focus? Notice the thoughts without getting caught up in them cbt 36
2008 Difficult problems become overwhelming leading to procrastination. What proactive move to deal with this? Good Decision making cbt 29
2007 Is procrastination linked to anxiety? Yes, it often leads to anxiety. cbt 29
2006 What is a common reason for procrastination? Fear of failure or messing up. cbt 29
2005 It Is important to establish a routine for positive behaviors in mental wellness: It helps in forming and maintaining habits cbt 28
2004 You find it challenging to identify when your anxiety is escalating. What specific strategy could you adopt to recognize these moments better? Keep a journal to track triggers and symptoms cbt 28
2003 The importance of breaking tasks into smaller, manageable steps is: It makes the overall goal more achievable cbt 28