CBT Question

ID Title Correct Answer Type Order Image Action
2063 What are self-soothing techniques used for? To calm you down when anxious cbt 38
2061 If worry is like a loop of automatic thoughts and emotions, what is the key to managing it? Naming it as the "Worry Loop" and taking charge cbt 37
2051 Your thought pattern is consistently negative. How can you shift your focus? Notice the thoughts without getting caught up in them cbt 36
1967 What’s the recommended move to change this negative thought pattern: Challenge your thoughts; not all are true. cbt 21
1966 If you assume a day will be bad because it's raining, you're engaging in: Fortune Telling. cbt 21
1965 In a project, you made a small mistake. You start thinking “This project is ruined, and I'm a total failure”. How do you counter this thinking: Remind yourself that everyone makes errors cbt 21
1964 Identifying the automatic negative thoughts is like Shining a light on the dark corners of your mind cbt 21
1963 When catching yourself jumping to worst Conclusions or feeling overly stressed it might be due to: Your brain is trained to focus on potential dangers cbt 21
1962 The recommended phrase to say when applying self-compassion during stressful driving moments: "May I be at ease" cbt 20
1961 How long does it take to positively influence your mood while driving? 15 seconds cbt 20
1960 When you want to calm your mind and handle anxiety, it's helpful to: distract yourself with positive activities. cbt 20
1959 What is the first step recommended in "Mindful Eating: Enjoy Every Mouthful"? Breathe before eating cbt 20
1958 "Mindful Wake Up" suggests Starting the day with a specific purpose cbt 20
1957 You want to reduce the impact of anxiety on your overall well-being, the first step is to: Establish a mindfulness routine. cbt 20
1941 Guided imagery takes practice. As a “beginner” It is recommended to start with: 5 minutes a day and increase the time cbt 17