CBT Question

ID Title Correct Answer Type Order Image Action
2214 Hydration contributes to your overall well-being by: Keeping you fresh and energized. cbt 60
2213 You're tackling a busy day with work, exercise, and socializing. What's the recommended number of glasses of water to ensure you stay optimally hydrated? 8 glasses cbt 60
2212 While snapping the elastic band, what is the primary purpose of experiencing discomfort? To punish for worrying cbt 59
2211 You're considering wearing an elastic band for behavior modification. What is the main purpose of this action? To deliver an uncomfortable snap cbt 59
2210 An unconventional method recommended for managing worries is: Wearing an elastic band cbt 59
2209 What is the recommended daily schedule for worrying under controlled conditions? 10 minutes cbt 59
2208 You find it challenging to control worries throughout the day. What's a practical solution to manage them? Schedule specific worry time daily cbt 59
2207 It's afternoon, and you're craving a sweet treat. What option should you avoid for better mental health? Doughnuts cbt 58
2206 You're planning a breakfast that won't interfere with your anxiety. What type of bread is recommended? Whole wheat bread cbt 58
2205 After a challenging day, what might be an unhelpful food choice? Skipping a meal cbt 58
2204 You become what you eat Fact cbt 58
2203 What strongly influences our food choices? Emotions cbt 58
2202 How many servings of milk and dairy products are recommended per day on the Healthy Eating Plate? One to two servings cbt 57
2201 Your friend offers you a sugary drink. What’s the best recommended choice? Water, coffee, or tea cbt 57
2200 You notice that your meals consist mainly of carbohydrates, and there's a lack of variety. What could be a balanced adjustment for your plate? Include a variety of vegetables and fruits. cbt 57