CBT Question

ID Title Correct Answer Type Order Image Action
2244 You've experienced a significant loss. What's important for resilience during recovery? Accept recovery takes time, be patient cbt 64
2243 When life hands you lemons, who helps you turn them into lemonade? Friends and family cbt 64
2242 Anxiety feels like a tricky puzzle. resilience acts as your guide in solving this puzzle by: helping you cope better cbt 64
2241 Resilience is not about pretending problems don't exist but: Facing them head-on cbt 64
2240 Resilience is like a superpower that helps you: Bounce back and thrive cbt 64
2239 Resilience acts as a shield against: Feeling stuck or burdened cbt 64
2238 What productivity hack involves working in short, focused bursts? 25-minute work, 5-minute break cbt 63
2237 While attending virtual meetings, what alternative activity is suggested to combine with work? Going for a walk cbt 63
2236 You often neglect engaging in enjoyable activities. What's the proactive move to avoid this? Scheduling regular time for enjoyable activities cbt 63
2235 Imagine feeling overwhelmed with work. What's a potential solution for creating balance? Taking short breaks for self-care cbt 63
2234 Picture a day where you have no work commitments. What's a suitable way to spend this day? Engaging in relaxing hobbies cbt 63
2233 You often find it challenging to balance work and personal life. What's a practical step to create a more harmonious balance? Setting boundaries for work hours and personal time cbt 63
2232 When you're in workaholic mode, your body unleashes a flood of dopamine hormones, and that's when things get wonky. False cbt 63
2231 Your interest is fading in your go-to physical activity. What's the best way to bring back the excitement? Try it with friends cbt 62
2230 When you feel stressed and overwhelmed, what can you do to hit "pause" on negative thoughts? Take a brisk 10-minute walk cbt 62