| 1854 |
If you experience panic, what’s a comforting thing someone could say to you? |
You’ll be okay; it’s just a moment. |
cbt |
1 |
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| 1853 |
Considering how anxiety might impact your daily life, it could potentially affect major areas for you such as: |
Job and school performance, and relationships. |
cbt |
1 |
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| 1852 |
Think of generalized anxiety as a condition that affects how you feel and react. It is best described as: |
Strong worry and uncertainty. |
cbt |
1 |
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| 1851 |
Picture a time when your boss hinted that you need to do better at work your body automatically goes into: |
Fear Mode. |
cbt |
1 |
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