1869
GAD can feel like navigating through a dense forest where every thought is a winding trail of uncertainty, resembling:
Your worry switch is stuck on 'on'.
cbt
4
1868
Which of the following is NOT a symptom of GAD?
Frequent laughter.
cbt
4
1867
In generalized anxiety disorder You often find yourself worrying about
Everyday issues for no obvious reason.
cbt
4
1866
What does GAD stand for?
Generalized Anxiety Disorder.
cbt
4
1865
After you’ve successfully faced a fear and achieved a small victory, what’s the best way to respond?
Celebrate your success in a fun way.
cbt
3
1864
You’re getting ready to go on a trip that involves flying for the first time, and you’re feeling really anxious about it. What’s the best way to help you face this fear?
Instead of completely avoiding flying, start facing your fear gradually.
cbt
3
1863
You're scared of speaking in public and always find an excuse not to. This might make your brain think public speaking is:
Extremely scary.
cbt
3
1862
What happens to your anxiety alarm when you avoid fears?
It rings louder.
cbt
3
1861
After a bad experience in an elevator, just hearing the word 'elevator' might:
Trigger anxiety.
cbt
2
1860
The anxiety part of your brain which remembers dangerous situations acts like a:
Radar for danger.
cbt
2
1859
If you don't know what triggers your anxiety, you should ask yourself:
What’s making me scared?
cbt
2
1858
Anxiety can make normal situations feel:
More scary.
cbt
2
1857
Imagine it's your first time flying and it's a bumpy ride. In the future, you might:
Feel anxious about flying.
cbt
2
1856
If panic waves become a frequent visitor, what empowering thoughts can help you deal with them?
Remind yourself of your inner strength in facing panic.
cbt
1
1855
Your heart races, and you feel dizzy while waiting for an important call. What’s a good strategy to manage that anxiety?
Focus on your breathing to calm your body.
cbt
1