2246
Self-compassion contributes to managing anxiety by:
Lowering self blame
cbt
65
2241
Resilience is not about pretending problems don't exist but:
Facing them head-on
cbt
64
2221
How can you ensure consistent hydration throughout the day?
Carry a reusable water bottle and sip throughout the day.
cbt
60
2217
You wake up in the morning feeling groggy. What should you do to kickstart your day?
Drink a glass of water or juice
cbt
60
2216
How can you overcome the challenge of forgetting to drink water when anxious?
Set reminders to drink water during anxious moments.
cbt
60
2215
Not meeting your body's water needs can lead to:
Higher chances of feeling anxious.
cbt
60
2214
Hydration contributes to your overall well-being by:
Keeping you fresh and energized.
cbt
60
2213
You're tackling a busy day with work, exercise, and socializing. What's the recommended number of glasses of water to ensure you stay optimally hydrated?
8 glasses
cbt
60
2212
While snapping the elastic band, what is the primary purpose of experiencing discomfort?
To punish for worrying
cbt
59
2211
You're considering wearing an elastic band for behavior modification. What is the main purpose of this action?
To deliver an uncomfortable snap
cbt
59
2208
You find it challenging to control worries throughout the day. What's a practical solution to manage them?
Schedule specific worry time daily
cbt
59
2206
You're planning a breakfast that won't interfere with your anxiety. What type of bread is recommended?
Whole wheat bread
cbt
58
2205
After a challenging day, what might be an unhelpful food choice?
Skipping a meal
cbt
58
2199
Which food item is not considered a vegetable on the Healthy Eating Plate due to its impact on blood sugar?
Potatoes
cbt
57
2198
Imagine you're planning your lunch, and you want to create a balanced plate for optimal health. What should be the main players?
Veggies, fruits, and whole grains
cbt
57