| 2246 |
Self-compassion contributes to managing anxiety by: |
Lowering self blame |
cbt |
65 |
 |
|
| 2241 |
Resilience is not about pretending problems don't exist but: |
Facing them head-on |
cbt |
64 |
|
|
| 2216 |
How can you overcome the challenge of forgetting to drink water when anxious? |
Set reminders to drink water during anxious moments. |
cbt |
60 |
|
|
| 2215 |
Not meeting your body's water needs can lead to: |
Higher chances of feeling anxious. |
cbt |
60 |
|
|
| 2212 |
While snapping the elastic band, what is the primary purpose of experiencing discomfort? |
To punish for worrying |
cbt |
59 |
|
|
| 2199 |
Which food item is not considered a vegetable on the Healthy Eating Plate due to its impact on blood sugar? |
Potatoes |
cbt |
57 |
|
|
| 2198 |
Imagine you're planning your lunch, and you want to create a balanced plate for optimal health. What should be the main players? |
Veggies, fruits, and whole grains |
cbt |
57 |
|
|
| 2197 |
Your plate is mostly filled with fried items and processed foods. What change can you make to your plate to improve your health? |
include more vegetables and fruits. |
cbt |
57 |
|
|
| 2196 |
What is the suggested portion of whole grains on your plate for a balanced diet? |
1/4 |
cbt |
57 |
|
|
| 2195 |
What is the recommended proportion of vegetables and fruits on your plate for a healthy meal? |
1/2 |
cbt |
57 |
|
|
| 2194 |
You're feeling anxious and want a natural relaxant. Which food should you consider? |
Dark Chocolate |
cbt |
56 |
|
|
| 2193 |
You notice a connection between your gut health and emotions. What practical step could you take to improve gut health? |
Including probiotics in your diet |
cbt |
56 |
|
|
| 2192 |
Imagine a hectic day, and you're craving a snack that can act as a natural relaxant. What tasty option should you consider? |
Poultry |
cbt |
56 |
|
|
| 2191 |
After a stressful day, you find comfort in a specific type of food. What might this behavior lead to in the long run? |
Seeking comfort in food for emotional support |
cbt |
56 |
|
|
| 2190 |
When dealing with general anxiety disorder, what might be an unexpected consequence of your relationship with food becoming a coping mechanism? |
Emotional rollercoaster |
cbt |
56 |
|
|