CBT Question

ID Title Correct Answer Type Order Image Action
2246 Self-compassion contributes to managing anxiety by: Lowering self blame cbt 65
2241 Resilience is not about pretending problems don't exist but: Facing them head-on cbt 64
2216 How can you overcome the challenge of forgetting to drink water when anxious? Set reminders to drink water during anxious moments. cbt 60
2215 Not meeting your body's water needs can lead to: Higher chances of feeling anxious. cbt 60
2212 While snapping the elastic band, what is the primary purpose of experiencing discomfort? To punish for worrying cbt 59
2198 Imagine you're planning your lunch, and you want to create a balanced plate for optimal health. What should be the main players? Veggies, fruits, and whole grains cbt 57
2195 What is the recommended proportion of vegetables and fruits on your plate for a healthy meal? 1/2 cbt 57
2194 You're feeling anxious and want a natural relaxant. Which food should you consider? Dark Chocolate cbt 56
2189 ______________ is the key to understanding how your anxiety levels can be impacted by what you eat? Gut health cbt 56
2188 How does the act of recording sleep habits in a diary contribute to anxiety reduction? It brings a sense of organization cbt 55
2187 If you don't have a paper or diary, what alternative can you use to track your sleep patterns? Use this app for tracking your sleep cbt 55
2186 Why is it important to calculate the total time you spend in bed for your sleep diary? To understand the overall sleep duration cbt 55
2185 If you wake up during the night, what aspect should you keep track of in your sleep diary? Frequency and total time spent awake cbt 55
2184 What is the initial step in creating a sleep diary? Recording the weekday and bedtime cbt 55
2183 What is the purpose of keeping a sleep diary? To create a sleep roadmap cbt 55