| 2246 |
Self-compassion contributes to managing anxiety by: |
Lowering self blame |
cbt |
65 |
 |
|
| 2241 |
Resilience is not about pretending problems don't exist but: |
Facing them head-on |
cbt |
64 |
|
|
| 2212 |
While snapping the elastic band, what is the primary purpose of experiencing discomfort? |
To punish for worrying |
cbt |
59 |
|
|
| 2187 |
If you don't have a paper or diary, what alternative can you use to track your sleep patterns? |
Use this app for tracking your sleep |
cbt |
55 |
|
|
| 2186 |
Why is it important to calculate the total time you spend in bed for your sleep diary? |
To understand the overall sleep duration |
cbt |
55 |
|
|
| 2184 |
What is the initial step in creating a sleep diary? |
Recording the weekday and bedtime |
cbt |
55 |
|
|
| 2180 |
If you're considering having a snack before bedtime, what advice is given regarding the size of the meal? |
A light snack is beneficial |
cbt |
54 |
|
|
| 2179 |
You're struggling with frequent awakenings at night. What practical change could improve your sleep quality? |
Reducing stress levels |
cbt |
54 |
|
|
| 2177 |
Imagine experiencing difficulty in maintaining a consistent sleep schedule. What sleep disrupter could be contributing to this issue? |
Blue light from devices |
cbt |
54 |
|
|
| 2176 |
Stress can significantly impact your sleep. What hormone, released during stressful times, may interfere with your sleep hormones? |
Cortisol |
cbt |
54 |
|
|
| 2175 |
After a long day you are in your bed craving a drink. Should you give in? |
No, it can disrupt your sleep |
cbt |
53 |
|
|
| 2174 |
You had a heavy meal close to bedtime. How might this affect your sleep? |
leads to discomfort and disrupt sleep |
cbt |
53 |
|
|
| 2173 |
You often feel thirsty before bedtime. What is a suitable approach to address this without disrupting sleep? |
Drinking a small glass of water |
cbt |
53 |
|
|
| 2172 |
Your bedroom is not conducive to sleep. What specific changes can you make to improve the sleep environment? |
Ensuring the room is cool and dark to sleep |
cbt |
53 |
|
|
| 2156 |
What's a simple way to make sure your bed is a peaceful space for good sleep and relaxation? |
Reserve your bed only for sleeping. |
cbt |
51 |
|
|