| 2246 |
Self-compassion contributes to managing anxiety by: |
Lowering self blame |
cbt |
65 |
 |
|
| 2241 |
Resilience is not about pretending problems don't exist but: |
Facing them head-on |
cbt |
64 |
|
|
| 2212 |
While snapping the elastic band, what is the primary purpose of experiencing discomfort? |
To punish for worrying |
cbt |
59 |
|
|
| 2177 |
Imagine experiencing difficulty in maintaining a consistent sleep schedule. What sleep disrupter could be contributing to this issue? |
Blue light from devices |
cbt |
54 |
|
|
| 2151 |
Having a bedtime routine is crucial because: |
It signals to your brain that it's time to wind down. |
cbt |
51 |
|
|
| 2150 |
You find it hard to wind down before bedtime. What snack may aid in the production of melatonin, the sleep-inducing hormone? |
Kiwi |
cbt |
50 |
|
|
| 2149 |
Which food is known for its calming properties and can be consumed as a soothing bedtime beverage? |
Chamomile Tea |
cbt |
50 |
|
|
| 2148 |
When feeling stressed or anxious, what is a healthy alternative to promote relaxation and better sleep? |
Warm Milk |
cbt |
50 |
|
|
| 2147 |
To minimize the impact of cortisol on your sleep, what advice should you follow? |
Create a calm and pleasant sleep environment |
cbt |
50 |
|
|
| 2146 |
You've had a stressful day and are tempted to have a nightcap before bed. What should you consider for a better night's sleep? |
Avoid alcohol, caffeine, and nicotine before bedtime |
cbt |
50 |
|
|
| 2145 |
You want to make your bedroom more conducive to sleep. What action is most likely to create a peaceful atmosphere? |
Using blackout curtains to block out light |
cbt |
50 |
|
|
| 2144 |
To reduce cortisol levels and calm the nervous system, what is a practical suggestion before bedtime? |
Dim the lights |
cbt |
50 |
|
|
| 2143 |
Your body's stress hormone, cortisol, is elevated due to lack of sleep. What can help regulate cortisol levels and promote relaxation? |
Turning off electronic devices 1-2 hours before bedtime |
cbt |
50 |
|
|
| 2142 |
When dealing with anticipatory anxiety, which action is likely to worsen your sleep in the long run? |
Sleeping fewer hours intentionally |
cbt |
50 |
|
|
| 2141 |
You find yourself staying up late due to anticipatory anxiety about falling asleep. What is the most effective solution to break this cycle? |
Establish a consistent sleep schedule |
cbt |
50 |
|
|