2246
Self-compassion contributes to managing anxiety by:
Lowering self blame
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2241
Resilience is not about pretending problems don't exist but:
Facing them head-on
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2212
While snapping the elastic band, what is the primary purpose of experiencing discomfort?
To punish for worrying
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59
2150
You find it hard to wind down before bedtime. What snack may aid in the production of melatonin, the sleep-inducing hormone?
Kiwi
cbt
50
2148
When feeling stressed or anxious, what is a healthy alternative to promote relaxation and better sleep?
Warm Milk
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50
2146
You've had a stressful day and are tempted to have a nightcap before bed. What should you consider for a better night's sleep?
Avoid alcohol, caffeine, and nicotine before bedtime
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50
2145
You want to make your bedroom more conducive to sleep. What action is most likely to create a peaceful atmosphere?
Using blackout curtains to block out light
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50
2144
To reduce cortisol levels and calm the nervous system, what is a practical suggestion before bedtime?
Dim the lights
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50
2143
Your body's stress hormone, cortisol, is elevated due to lack of sleep. What can help regulate cortisol levels and promote relaxation?
Turning off electronic devices 1-2 hours before bedtime
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50
2142
When dealing with anticipatory anxiety, which action is likely to worsen your sleep in the long run?
Sleeping fewer hours intentionally
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50
2141
You find yourself staying up late due to anticipatory anxiety about falling asleep. What is the most effective solution to break this cycle?
Establish a consistent sleep schedule
cbt
50
2140
When you’re feeling worried or anxious during the day your mind is constantly busy, resulting in:
Hard time to sleep
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50
2138
You need to explain a complex idea to your team. You:
Break it down into simpler terms.
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49
2137
In a team meeting, you struggle to explain your idea and also find it difficult to understand your colleagues' perspectives. This situation has arisen due to:
A communication gap
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49
2136
When your colleague proposes an idea you disagree with, you should:
Find a common Ground.
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49