CBT Question

ID Title Correct Answer Type Order Image Action
2246 Self-compassion contributes to managing anxiety by: Lowering self blame cbt 65
2241 Resilience is not about pretending problems don't exist but: Facing them head-on cbt 64
2221 How can you ensure consistent hydration throughout the day? Carry a reusable water bottle and sip throughout the day. cbt 60
2217 You wake up in the morning feeling groggy. What should you do to kickstart your day? Drink a glass of water or juice cbt 60
2216 How can you overcome the challenge of forgetting to drink water when anxious? Set reminders to drink water during anxious moments. cbt 60
2215 Not meeting your body's water needs can lead to: Higher chances of feeling anxious. cbt 60
2212 While snapping the elastic band, what is the primary purpose of experiencing discomfort? To punish for worrying cbt 59
2206 You're planning a breakfast that won't interfere with your anxiety. What type of bread is recommended? Whole wheat bread cbt 58
2199 Which food item is not considered a vegetable on the Healthy Eating Plate due to its impact on blood sugar? Potatoes cbt 57
2198 Imagine you're planning your lunch, and you want to create a balanced plate for optimal health. What should be the main players? Veggies, fruits, and whole grains cbt 57
2197 Your plate is mostly filled with fried items and processed foods. What change can you make to your plate to improve your health? include more vegetables and fruits. cbt 57
2196 What is the suggested portion of whole grains on your plate for a balanced diet? 1/4 cbt 57
2195 What is the recommended proportion of vegetables and fruits on your plate for a healthy meal? 1/2 cbt 57
2194 You're feeling anxious and want a natural relaxant. Which food should you consider? Dark Chocolate cbt 56
2193 You notice a connection between your gut health and emotions. What practical step could you take to improve gut health? Including probiotics in your diet cbt 56