CBT Question

ID Title Correct Answer Type Order Image Action
2051 Your thought pattern is consistently negative. How can you shift your focus? Notice the thoughts without getting caught up in them cbt 36
1967 What’s the recommended move to change this negative thought pattern: Challenge your thoughts; not all are true. cbt 21
1962 The recommended phrase to say when applying self-compassion during stressful driving moments: "May I be at ease" cbt 20
1961 How long does it take to positively influence your mood while driving? 15 seconds cbt 20
1960 When you want to calm your mind and handle anxiety, it's helpful to: distract yourself with positive activities. cbt 20
1959 What is the first step recommended in "Mindful Eating: Enjoy Every Mouthful"? Breathe before eating cbt 20
1958 "Mindful Wake Up" suggests Starting the day with a specific purpose cbt 20
1957 You want to reduce the impact of anxiety on your overall well-being, the first step is to: Establish a mindfulness routine. cbt 20
1941 Guided imagery takes practice. As a “beginner” It is recommended to start with: 5 minutes a day and increase the time cbt 17
1940 If you’re just getting started with guided imagery, to fully engage in the exercise it is recommended to: listen to a recording script cbt 17
1939 The likely outcome when you intentionally focus your attention on pleasant scenarios is: Your mind and body tend to relax cbt 17
1938 To reduce daily stress, during guided imagery, it is most helpful to: Imagine a peaceful scene cbt 17
1937 In Guided imagery, the primary goal is: Promoting a calm state through relaxation cbt 17
1936 Tensing and releasing muscle groups in your body contribute to anxiety relief: By relaxing muscle tension cbt 16
1935 While practicing PMR, what's the proactive way to breath normal and relaxed breathing cbt 16