2051
Your thought pattern is consistently negative. How can you shift your focus?
Notice the thoughts without getting caught up in them
cbt
36
1938
To reduce daily stress, during guided imagery, it is most helpful to:
Imagine a peaceful scene
cbt
17
1937
In Guided imagery, the primary goal is:
Promoting a calm state through relaxation
cbt
17
1936
Tensing and releasing muscle groups in your body contribute to anxiety relief:
By relaxing muscle tension
cbt
16
1934
Why is it recommended to practice PMR in a quiet location?
To enhance focus and relaxation
cbt
16
1933
Imagine you're about to engage in a session of Progressive Muscle Relaxation. What type of clothing would be most suitable for enhancing your relaxation during the practice?
Lightweight and loose
cbt
16
1932
Picture yourself incorporating Progressive Muscle Relaxation into your daily routine. What timeframe is advised to be dedicated to the practice?
15 to 20 minutes
cbt
16
1931
What does the 4-7-8 breathing do for your body in dealing with anxiety?
Calms your nervous system
cbt
15
1930
How long does each part of the box breathing cycle last?
Four counts
cbt
15
1929
A good place to practice belly breathing:
In a comfortable, quiet place
cbt
15
1928
Are "belly breathing," "diaphragmatic breathing," and "abdominal breathing" the same technique?
Yes, belly breathing, diaphragmatic breathing, and abdominal breathing typically refer to the same technique.
cbt
15
1927
What is the correct pattern of breathing in alternate-nostril breathing?
Inhale left, exhale right; inhale right, exhale left
cbt
15
1926
What is a good strategy to use when stress hits?
Take a moment to focus on proper breathing
cbt
15
1925
It is beneficial to use relaxation strategies during times of Anxiety:
To confidently face important life situations.
cbt
14
1924
How often should relaxation skills be practiced to see significant results?
Regularly over long periods of time
cbt
14