CBT Question

ID Title Correct Answer Type Order Image Action
2051 Your thought pattern is consistently negative. How can you shift your focus? Notice the thoughts without getting caught up in them cbt 36
1931 What does the 4-7-8 breathing do for your body in dealing with anxiety? Calms your nervous system cbt 15
1927 What is the correct pattern of breathing in alternate-nostril breathing? Inhale left, exhale right; inhale right, exhale left cbt 15
1925 It is beneficial to use relaxation strategies during times of Anxiety: To confidently face important life situations. cbt 14
1924 How often should relaxation skills be practiced to see significant results? Regularly over long periods of time cbt 14
1923 The main goal of relaxation exercises is: To bring down your stress and anxiety. cbt 14
1922 Which of these is a common physical symptom of anxiety? Muscle tension and headaches cbt 14
1921 Reflecting on times you've successfully dealt with difficulties can be effective because: It reminds you: “you can overcome hurdles” cbt 13
1905 You see a reminder of a past failure. How do you navigate this emotional landmine? Count to 10 and take deep breaths. cbt 11
1904 You had a tough time giving a presentation last semester. Now, your teacher announces an impromptu presentation. How might this situation influence you? You feel anxious and scared. cbt 11
1903 Negative memories can act as emotional triggers when you: Encounters a situation similar. cbt 11
1902 A common trigger for an intense emotional reaction is: Past traumas. cbt 11
1901 You're feeling anxious about meeting new people. What's a good approach? Think about past positive interactions. cbt 10
1900 You're at a party and think everyone is noticing your anxiety. What do you do? Talk to someone you trust. cbt 10
1899 You're in a room where everything feels too fast. How do you slow down? Sit down and take deep breaths. cbt 10