CBT Question

ID Title Correct Answer Type Order Image Action
2051 Your thought pattern is consistently negative. How can you shift your focus? Notice the thoughts without getting caught up in them cbt 36
1934 Why is it recommended to practice PMR in a quiet location? To enhance focus and relaxation cbt 16
1932 Picture yourself incorporating Progressive Muscle Relaxation into your daily routine. What timeframe is advised to be dedicated to the practice? 15 to 20 minutes cbt 16
1931 What does the 4-7-8 breathing do for your body in dealing with anxiety? Calms your nervous system cbt 15
1930 How long does each part of the box breathing cycle last? Four counts cbt 15
1929 A good place to practice belly breathing: In a comfortable, quiet place cbt 15
1927 What is the correct pattern of breathing in alternate-nostril breathing? Inhale left, exhale right; inhale right, exhale left cbt 15
1926 What is a good strategy to use when stress hits? Take a moment to focus on proper breathing cbt 15
1925 It is beneficial to use relaxation strategies during times of Anxiety: To confidently face important life situations. cbt 14
1924 How often should relaxation skills be practiced to see significant results? Regularly over long periods of time cbt 14
1923 The main goal of relaxation exercises is: To bring down your stress and anxiety. cbt 14
1922 Which of these is a common physical symptom of anxiety? Muscle tension and headaches cbt 14
1921 Reflecting on times you've successfully dealt with difficulties can be effective because: It reminds you: “you can overcome hurdles” cbt 13
1905 You see a reminder of a past failure. How do you navigate this emotional landmine? Count to 10 and take deep breaths. cbt 11
1904 You had a tough time giving a presentation last semester. Now, your teacher announces an impromptu presentation. How might this situation influence you? You feel anxious and scared. cbt 11