CBT Question

ID Title Correct Answer Type Order Image Action
2051 Your thought pattern is consistently negative. How can you shift your focus? Notice the thoughts without getting caught up in them cbt 36
1962 The recommended phrase to say when applying self-compassion during stressful driving moments: "May I be at ease" cbt 20
1961 How long does it take to positively influence your mood while driving? 15 seconds cbt 20
1957 You want to reduce the impact of anxiety on your overall well-being, the first step is to: Establish a mindfulness routine. cbt 20
1938 To reduce daily stress, during guided imagery, it is most helpful to: Imagine a peaceful scene cbt 17
1937 In Guided imagery, the primary goal is: Promoting a calm state through relaxation cbt 17
1936 Tensing and releasing muscle groups in your body contribute to anxiety relief: By relaxing muscle tension cbt 16
1935 While practicing PMR, what's the proactive way to breath normal and relaxed breathing cbt 16
1934 Why is it recommended to practice PMR in a quiet location? To enhance focus and relaxation cbt 16
1933 Imagine you're about to engage in a session of Progressive Muscle Relaxation. What type of clothing would be most suitable for enhancing your relaxation during the practice? Lightweight and loose cbt 16
1932 Picture yourself incorporating Progressive Muscle Relaxation into your daily routine. What timeframe is advised to be dedicated to the practice? 15 to 20 minutes cbt 16
1931 What does the 4-7-8 breathing do for your body in dealing with anxiety? Calms your nervous system cbt 15
1930 How long does each part of the box breathing cycle last? Four counts cbt 15
1929 A good place to practice belly breathing: In a comfortable, quiet place cbt 15
1928 Are "belly breathing," "diaphragmatic breathing," and "abdominal breathing" the same technique? Yes, belly breathing, diaphragmatic breathing, and abdominal breathing typically refer to the same technique. cbt 15