| 2067 |
You're feeling nervous before a job interview. What can you do to soothe your nerves? |
Picture yourself on a calm beach |
cbt |
38 |
 |
|
| 2066 |
You're feeling overwhelmed by disturbing thoughts after a challenging day at work. How can you replace them with positive ones? |
By focusing on your strengths |
cbt |
38 |
|
|
| 2063 |
What are self-soothing techniques used for? |
To calm you down when anxious |
cbt |
38 |
|
|
| 2062 |
Your friend is late, and you find yourself worrying. What's the suggested question to ask yourself? |
Would I want others to worry about me like this? |
cbt |
37 |
|
|
| 2061 |
If worry is like a loop of automatic thoughts and emotions, what is the key to managing it? |
Naming it as the "Worry Loop" and taking charge |
cbt |
37 |
|
|
| 2051 |
Your thought pattern is consistently negative. How can you shift your focus? |
Notice the thoughts without getting caught up in them |
cbt |
36 |
|
|
| 1967 |
What’s the recommended move to change this negative thought pattern: |
Challenge your thoughts; not all are true. |
cbt |
21 |
|
|
| 1966 |
If you assume a day will be bad because it's raining, you're engaging in: |
Fortune Telling. |
cbt |
21 |
|
|
| 1965 |
In a project, you made a small mistake. You start thinking “This project is ruined, and I'm a total failure”. How do you counter this thinking: |
Remind yourself that everyone makes errors |
cbt |
21 |
|
|
| 1964 |
Identifying the automatic negative thoughts is like |
Shining a light on the dark corners of your mind |
cbt |
21 |
|
|
| 1963 |
When catching yourself jumping to worst Conclusions or feeling overly stressed it might be due to: |
Your brain is trained to focus on potential dangers |
cbt |
21 |
|
|
| 1962 |
The recommended phrase to say when applying self-compassion during stressful driving moments: |
"May I be at ease" |
cbt |
20 |
|
|
| 1961 |
How long does it take to positively influence your mood while driving? |
15 seconds |
cbt |
20 |
|
|
| 1960 |
When you want to calm your mind and handle anxiety, it's helpful to: |
distract yourself with positive activities. |
cbt |
20 |
|
|
| 1959 |
What is the first step recommended in "Mindful Eating: Enjoy Every Mouthful"? |
Breathe before eating |
cbt |
20 |
|
|