| 2246 |
Self-compassion contributes to managing anxiety by: |
Lowering self blame |
cbt |
65 |
 |
|
| 2241 |
Resilience is not about pretending problems don't exist but: |
Facing them head-on |
cbt |
64 |
|
|
| 2212 |
While snapping the elastic band, what is the primary purpose of experiencing discomfort? |
To punish for worrying |
cbt |
59 |
|
|
| 2130 |
In a healthy relationship, why is it important to have open and honest communication? |
To understand feelings and resolve conflicts. |
cbt |
48 |
|
|
| 2112 |
You find it hard to express your thoughts and feelings clearly. How can you become more assertive in communication? |
Practice clear and direct |
cbt |
45 |
|
|
| 2101 |
You're uncertain about a major decision. What role can your support system play? |
They can offer advice and perspective |
cbt |
43 |
|
|
| 2100 |
Imagine having a really tough day, and then spending time with your friends who made you feel better. A Support system help in managing anxiety by: |
Offering sense of safety and understanding |
cbt |
43 |
|
|
| 2094 |
Setting clear boundaries contributes to creating more time for enjoyable activities by: |
Providing space for personal passions |
cbt |
42 |
|
|
| 2093 |
You feel like you have too much on your plate, leading to increased anxiety. What approach could help create a more balanced life? |
Learning to say "no" when needed |
cbt |
42 |
|
|
| 2091 |
If interacting with others leaves you feeling overwhelmed and stressed, what might you need to consider about your boundaries? |
They need to be strengthened |
cbt |
42 |
|
|
| 2090 |
The main Focus of setting personal boundaries is: |
To figure out comfort levels in interactions |
cbt |
42 |
|
|
| 2089 |
When helping a friend with their problems, how should you balance offering support without overwhelming yourself? |
Set clear emotional boundaries |
cbt |
42 |
|
|
| 2088 |
To make your day organized, Select the correct sequence: |
Jotting down tasks, creating a to-do list, and breaking tasks. |
cbt |
41 |
|
|
| 2072 |
If you think work deadlines are causing your stress, looking closer help you to identify that: |
Real cause might be how you handle things |
cbt |
39 |
|
|
| 2071 |
When searching for the causes of stress, it is important to dig deep, even if the reasons aren't clear because: |
Some causes are not obvious |
cbt |
39 |
|
|