| 2246 |
Self-compassion contributes to managing anxiety by: |
Lowering self blame |
cbt |
65 |
 |
|
| 2241 |
Resilience is not about pretending problems don't exist but: |
Facing them head-on |
cbt |
64 |
|
|
| 2212 |
While snapping the elastic band, what is the primary purpose of experiencing discomfort? |
To punish for worrying |
cbt |
59 |
|
|
| 2130 |
In a healthy relationship, why is it important to have open and honest communication? |
To understand feelings and resolve conflicts. |
cbt |
48 |
|
|
| 2112 |
You find it hard to express your thoughts and feelings clearly. How can you become more assertive in communication? |
Practice clear and direct |
cbt |
45 |
|
|
| 2101 |
You're uncertain about a major decision. What role can your support system play? |
They can offer advice and perspective |
cbt |
43 |
|
|
| 2100 |
Imagine having a really tough day, and then spending time with your friends who made you feel better. A Support system help in managing anxiety by: |
Offering sense of safety and understanding |
cbt |
43 |
|
|
| 2090 |
The main Focus of setting personal boundaries is: |
To figure out comfort levels in interactions |
cbt |
42 |
|
|
| 2088 |
To make your day organized, Select the correct sequence: |
Jotting down tasks, creating a to-do list, and breaking tasks. |
cbt |
41 |
|
|
| 2072 |
If you think work deadlines are causing your stress, looking closer help you to identify that: |
Real cause might be how you handle things |
cbt |
39 |
|
|
| 2070 |
Stress is like a spark that can ignite anxiety. |
True |
cbt |
39 |
|
|
| 2069 |
You're experiencing low energy and mood swings. What can help improve your mental well-being? |
Talking to someone you trust |
cbt |
38 |
|
|
| 2068 |
You're feeling worried without but finding yourself unable to figure out reasons. What activity can help you feel more at ease? |
Write down your worries in a journal |
cbt |
38 |
|
|
| 2067 |
You're feeling nervous before a job interview. What can you do to soothe your nerves? |
Picture yourself on a calm beach |
cbt |
38 |
|
|
| 2066 |
You're feeling overwhelmed by disturbing thoughts after a challenging day at work. How can you replace them with positive ones? |
By focusing on your strengths |
cbt |
38 |
|
|