CBT Question

ID Title Correct Answer Type Order Image Action
1920 Sometimes, the things you fear aren't as bad as you think. It's like turning on a light in a dark room and seeing there's nothing to be scared of. True cbt 13
1919 The goal of trying to think differently about your fears is To see them in positive way cbt 13
1918 What might be a result of reading and reflecting on what you wrote about your worries? You might find solutions to your problems cbt 13
1917 You should read what you've written about your worries? To find out what's really bothering you cbt 13
1916 The best recommended way to write about your worries is: writing freely whatever comes to mind cbt 13
1915 It recommended to write about your worries in a notebook: To get rid of all the bothering thoughts cbt 13
1914 When feeling overwhelmed, it's useful to: Take a 10-minute break to clear your mind. cbt 12
1913 To ease anxiety about past events, it helps to: Accept the past cbt 12
1912 For anxiety that makes decision-making hard, you can: Break decisions into steps and consider each. cbt 12
1911 The link between concentration and remembering things is: Anxiety messes with focus, making it tough to remember stuff. cbt 12
1910 Anxiety can make you forget: Both important and unimportant things cbt 12
1909 What does anxiety do to your mind that makes you concentrate on working difficult? Fills your mind with too many thoughts at once cbt 12
1908 Anxiety makes it difficult to focus as: It Keeps you in the past or fearful of future cbt 12
1907 You bump into someone you have a strained relationship with. How do you react? Smile politely and move on. cbt 11
1906 Facing a looming work deadline, you feel stressed. What do you do? Break the task into smaller steps. cbt 11