| 2246 |
Self-compassion contributes to managing anxiety by: |
Lowering self blame |
cbt |
65 |
 |
|
| 2241 |
Resilience is not about pretending problems don't exist but: |
Facing them head-on |
cbt |
64 |
|
|
| 2212 |
While snapping the elastic band, what is the primary purpose of experiencing discomfort? |
To punish for worrying |
cbt |
59 |
|
|
| 2130 |
In a healthy relationship, why is it important to have open and honest communication? |
To understand feelings and resolve conflicts. |
cbt |
48 |
|
|
| 2112 |
You find it hard to express your thoughts and feelings clearly. How can you become more assertive in communication? |
Practice clear and direct |
cbt |
45 |
|
|
| 2101 |
You're uncertain about a major decision. What role can your support system play? |
They can offer advice and perspective |
cbt |
43 |
|
|
| 2100 |
Imagine having a really tough day, and then spending time with your friends who made you feel better. A Support system help in managing anxiety by: |
Offering sense of safety and understanding |
cbt |
43 |
|
|
| 2067 |
You're feeling nervous before a job interview. What can you do to soothe your nerves? |
Picture yourself on a calm beach |
cbt |
38 |
|
|
| 2066 |
You're feeling overwhelmed by disturbing thoughts after a challenging day at work. How can you replace them with positive ones? |
By focusing on your strengths |
cbt |
38 |
|
|
| 2065 |
You're stressed about a work deadline. How can you focus on the present moment? |
Take a short walk outside |
cbt |
38 |
|
|
| 2064 |
You're feeling anxious before a big project. What should you do to calm your body? |
Take slow, deep breaths |
cbt |
38 |
|
|
| 2063 |
What are self-soothing techniques used for? |
To calm you down when anxious |
cbt |
38 |
|
|
| 2062 |
Your friend is late, and you find yourself worrying. What's the suggested question to ask yourself? |
Would I want others to worry about me like this? |
cbt |
37 |
|
|
| 2061 |
If worry is like a loop of automatic thoughts and emotions, what is the key to managing it? |
Naming it as the "Worry Loop" and taking charge |
cbt |
37 |
|
|
| 2054 |
When expressing a negative thought, what phrase can help in recognizing it as just a thought and not reality? |
"I'm having the thought that..." |
cbt |
36 |
|
|