CBT Question

ID Title Correct Answer Type Order Image Action
2246 Self-compassion contributes to managing anxiety by: Lowering self blame cbt 65
2241 Resilience is not about pretending problems don't exist but: Facing them head-on cbt 64
2212 While snapping the elastic band, what is the primary purpose of experiencing discomfort? To punish for worrying cbt 59
2130 In a healthy relationship, why is it important to have open and honest communication? To understand feelings and resolve conflicts. cbt 48
2112 You find it hard to express your thoughts and feelings clearly. How can you become more assertive in communication? Practice clear and direct cbt 45
2101 You're uncertain about a major decision. What role can your support system play? They can offer advice and perspective cbt 43
2100 Imagine having a really tough day, and then spending time with your friends who made you feel better. A Support system help in managing anxiety by: Offering sense of safety and understanding cbt 43
2067 You're feeling nervous before a job interview. What can you do to soothe your nerves? Picture yourself on a calm beach cbt 38
2066 You're feeling overwhelmed by disturbing thoughts after a challenging day at work. How can you replace them with positive ones? By focusing on your strengths cbt 38
2065 You're stressed about a work deadline. How can you focus on the present moment? Take a short walk outside cbt 38
2064 You're feeling anxious before a big project. What should you do to calm your body? Take slow, deep breaths cbt 38
2063 What are self-soothing techniques used for? To calm you down when anxious cbt 38
2062 Your friend is late, and you find yourself worrying. What's the suggested question to ask yourself? Would I want others to worry about me like this? cbt 37
2061 If worry is like a loop of automatic thoughts and emotions, what is the key to managing it? Naming it as the "Worry Loop" and taking charge cbt 37
2053 To lighten the impact of a negative thought, what is the recommendation? Sing the negative thought cbt 36