| 2246 |
Self-compassion contributes to managing anxiety by: |
Lowering self blame |
cbt |
65 |
 |
|
| 2241 |
Resilience is not about pretending problems don't exist but: |
Facing them head-on |
cbt |
64 |
|
|
| 2212 |
While snapping the elastic band, what is the primary purpose of experiencing discomfort? |
To punish for worrying |
cbt |
59 |
|
|
| 2177 |
Imagine experiencing difficulty in maintaining a consistent sleep schedule. What sleep disrupter could be contributing to this issue? |
Blue light from devices |
cbt |
54 |
|
|
| 2176 |
Stress can significantly impact your sleep. What hormone, released during stressful times, may interfere with your sleep hormones? |
Cortisol |
cbt |
54 |
|
|
| 2174 |
You had a heavy meal close to bedtime. How might this affect your sleep? |
leads to discomfort and disrupt sleep |
cbt |
53 |
|
|
| 2173 |
You often feel thirsty before bedtime. What is a suitable approach to address this without disrupting sleep? |
Drinking a small glass of water |
cbt |
53 |
|
|
| 2172 |
Your bedroom is not conducive to sleep. What specific changes can you make to improve the sleep environment? |
Ensuring the room is cool and dark to sleep |
cbt |
53 |
|
|
| 2156 |
What's a simple way to make sure your bed is a peaceful space for good sleep and relaxation? |
Reserve your bed only for sleeping. |
cbt |
51 |
|
|
| 2151 |
Having a bedtime routine is crucial because: |
It signals to your brain that it's time to wind down. |
cbt |
51 |
|
|
| 2150 |
You find it hard to wind down before bedtime. What snack may aid in the production of melatonin, the sleep-inducing hormone? |
Kiwi |
cbt |
50 |
|
|
| 2149 |
Which food is known for its calming properties and can be consumed as a soothing bedtime beverage? |
Chamomile Tea |
cbt |
50 |
|
|
| 2148 |
When feeling stressed or anxious, what is a healthy alternative to promote relaxation and better sleep? |
Warm Milk |
cbt |
50 |
|
|
| 2147 |
To minimize the impact of cortisol on your sleep, what advice should you follow? |
Create a calm and pleasant sleep environment |
cbt |
50 |
|
|
| 2146 |
You've had a stressful day and are tempted to have a nightcap before bed. What should you consider for a better night's sleep? |
Avoid alcohol, caffeine, and nicotine before bedtime |
cbt |
50 |
|
|