2101
You're uncertain about a major decision. What role can your support system play?
They can offer advice and perspective
cbt
43
2100
Imagine having a really tough day, and then spending time with your friends who made you feel better. A Support system help in managing anxiety by:
Offering sense of safety and understanding
cbt
43
2067
You're feeling nervous before a job interview. What can you do to soothe your nerves?
Picture yourself on a calm beach
cbt
38
2066
You're feeling overwhelmed by disturbing thoughts after a challenging day at work. How can you replace them with positive ones?
By focusing on your strengths
cbt
38
2065
You're stressed about a work deadline. How can you focus on the present moment?
Take a short walk outside
cbt
38
2064
You're feeling anxious before a big project. What should you do to calm your body?
Take slow, deep breaths
cbt
38
2063
What are self-soothing techniques used for?
To calm you down when anxious
cbt
38
2062
Your friend is late, and you find yourself worrying. What's the suggested question to ask yourself?
Would I want others to worry about me like this?
cbt
37
2061
If worry is like a loop of automatic thoughts and emotions, what is the key to managing it?
Naming it as the "Worry Loop" and taking charge
cbt
37
2051
Your thought pattern is consistently negative. How can you shift your focus?
Notice the thoughts without getting caught up in them
cbt
36
2011
Imagine you are feeling anxious but you don't have anything specific on mind to do. What’s a practical solution in times like these?
Scheduling fun activities beforehand
cbt
30
2010
When you do pleasurable activities it leads to positivity and can counteract uncomfortable feelings of hopelessness and stress by releasing “feel good chemicals:
True
cbt
30
2009
How can you break the never-ending loop of procrastination and anxiety?
Take small steps to start the task.
cbt
29
2008
Difficult problems become overwhelming leading to procrastination. What proactive move to deal with this?
Good Decision making
cbt
29
2007
Is procrastination linked to anxiety?
Yes, it often leads to anxiety.
cbt
29