CBT Question

ID Title Correct Answer Type Order Image Action
2067 You're feeling nervous before a job interview. What can you do to soothe your nerves? Picture yourself on a calm beach cbt 38
2066 You're feeling overwhelmed by disturbing thoughts after a challenging day at work. How can you replace them with positive ones? By focusing on your strengths cbt 38
2065 You're stressed about a work deadline. How can you focus on the present moment? Take a short walk outside cbt 38
2064 You're feeling anxious before a big project. What should you do to calm your body? Take slow, deep breaths cbt 38
2063 What are self-soothing techniques used for? To calm you down when anxious cbt 38
2062 Your friend is late, and you find yourself worrying. What's the suggested question to ask yourself? Would I want others to worry about me like this? cbt 37
2061 If worry is like a loop of automatic thoughts and emotions, what is the key to managing it? Naming it as the "Worry Loop" and taking charge cbt 37
2051 Your thought pattern is consistently negative. How can you shift your focus? Notice the thoughts without getting caught up in them cbt 36
1981 Affirmations should be: Based on reality. cbt 24
1980 If you find yourself jumping to conclusions, what's a good practice? Seek evidence before forming an opinion. cbt 23
1979 You're going to a party where you don't know many people. You think, "No one will like me." What's a good way to reframe this thought? Consider that you might make a new friend. cbt 23
1978 What should you avoid when feeling anxious about a situation? Assuming the worst possible outcome. cbt 23
1977 Changing negative thoughts into positive ones is NOT about: Ignoring the good sides of a situation cbt 23
1976 When facing an anxious thought, what is the first step? Catch it cbt 23
1975 Reframing negative thoughts is like: Putting on a new pair of glasses cbt 23