| 2067 |
You're feeling nervous before a job interview. What can you do to soothe your nerves? |
Picture yourself on a calm beach |
cbt |
38 |
 |
|
| 2066 |
You're feeling overwhelmed by disturbing thoughts after a challenging day at work. How can you replace them with positive ones? |
By focusing on your strengths |
cbt |
38 |
|
|
| 2065 |
You're stressed about a work deadline. How can you focus on the present moment? |
Take a short walk outside |
cbt |
38 |
|
|
| 2064 |
You're feeling anxious before a big project. What should you do to calm your body? |
Take slow, deep breaths |
cbt |
38 |
|
|
| 2063 |
What are self-soothing techniques used for? |
To calm you down when anxious |
cbt |
38 |
|
|
| 2062 |
Your friend is late, and you find yourself worrying. What's the suggested question to ask yourself? |
Would I want others to worry about me like this? |
cbt |
37 |
|
|
| 2061 |
If worry is like a loop of automatic thoughts and emotions, what is the key to managing it? |
Naming it as the "Worry Loop" and taking charge |
cbt |
37 |
|
|
| 2051 |
Your thought pattern is consistently negative. How can you shift your focus? |
Notice the thoughts without getting caught up in them |
cbt |
36 |
|
|
| 1977 |
Changing negative thoughts into positive ones is NOT about: |
Ignoring the good sides of a situation |
cbt |
23 |
|
|
| 1975 |
Reframing negative thoughts is like: |
Putting on a new pair of glasses |
cbt |
23 |
|
|
| 1974 |
The 3C approach involves: |
Catch, Check, Change |
cbt |
23 |
|
|
| 1973 |
You find yourself thinking, "I always mess things up." What is the most suitable way to modify this automatic thought? |
Remember times you did well to ease your worries. |
cbt |
22 |
|
|
| 1972 |
In the journey of mastering your mind, which strategy does the text recommend for effectively handling those pesky negative thoughts? |
manage negative thoughts |
cbt |
22 |
|
|
| 1971 |
Imagine being anxious for no obvious reason. What’s a proactive move to calm yourself down? |
Recognize and name the problem as automatic thoughts. |
cbt |
22 |
|
|
| 1970 |
When you are anxious, the brain wants you to think about potentially dangerous things in our environment, in order to keep you safe. |
True |
cbt |
22 |
|
|