CBT Question

ID Title Correct Answer Type Order Image Action
2067 You're feeling nervous before a job interview. What can you do to soothe your nerves? Picture yourself on a calm beach cbt 38
2066 You're feeling overwhelmed by disturbing thoughts after a challenging day at work. How can you replace them with positive ones? By focusing on your strengths cbt 38
2065 You're stressed about a work deadline. How can you focus on the present moment? Take a short walk outside cbt 38
2064 You're feeling anxious before a big project. What should you do to calm your body? Take slow, deep breaths cbt 38
2063 What are self-soothing techniques used for? To calm you down when anxious cbt 38
2062 Your friend is late, and you find yourself worrying. What's the suggested question to ask yourself? Would I want others to worry about me like this? cbt 37
2061 If worry is like a loop of automatic thoughts and emotions, what is the key to managing it? Naming it as the "Worry Loop" and taking charge cbt 37
2051 Your thought pattern is consistently negative. How can you shift your focus? Notice the thoughts without getting caught up in them cbt 36
1974 The 3C approach involves: Catch, Check, Change cbt 23
1971 Imagine being anxious for no obvious reason. What’s a proactive move to calm yourself down? Recognize and name the problem as automatic thoughts. cbt 22
1970 When you are anxious, the brain wants you to think about potentially dangerous things in our environment, in order to keep you safe. True cbt 22
1969 Negative automatic thoughts often make you feel: Anxious and Scared cbt 22
1968 After one failed relationship, “thinking you'll never find love again” is an example of Overgeneralization. How do you counter this: Be kind to yourself: past doesn’t dictate future cbt 21
1967 What’s the recommended move to change this negative thought pattern: Challenge your thoughts; not all are true. cbt 21
1966 If you assume a day will be bad because it's raining, you're engaging in: Fortune Telling. cbt 21