1874
You're getting ready for a party, but your worry monster pops up, making you feel scared about what others might think. You can counter it by:
Call or be with friends to feel safer and happier.
cbt
5
1873
You're eagerly awaiting feedback on a crucial project, but the uncertainty gnaws at you, fueling a surge of anxiety. What is a proactive strategy to cope with this situation?
Look at your worries in a different way.
cbt
5
1872
Imagine Your partner doesn't answer their phone making you think something's wrong and over-worry. This can lead to several symptoms EXCEPT:
Sense of relaxation.
cbt
5
1871
Seeking help for GAD is like navigating a maze of emotions. What does reaching out to friends and family suggest?
You're brave
cbt
4
1870
GAD feels like an emotional tightrope. What adds to this delicate balance is:
Stressful events
cbt
4