2281
You have set a long-term goal to improve your fitness. Today, you planned to go for a run, but it's raining heavily outside. What should you do?
Choose an alternative indoor workout or activity
cbt
70
2274
You are struggling with personal issues, and a close friend actively listens to you without judgment. How does this contribute to creating a supportive environment?
By fostering a sense of security and comfort
cbt
68
2273
You are having a conversation with a friend who is upset. How can you practice active listening?
Show empathy and ask open questions
cbt
68
2272
During a presentation your coworker is speaking. What should you do to be most effective?
Listen for 80% of the time, speak when needed
cbt
68
2271
Active listening refers to:
Understanding and engaging
cbt
68
2270
You're craving a drink that can help you relax. What beverage should you choose?
Green tea
cbt
67
2269
Before an important meeting, you want to avoid feeling anxious. What should you have for breakfast?
Oatmeal
cbt
67
2268
You're trying to focus on studying but feel anxious. What should you add to your dinner to help?
Turmeric
cbt
67
2267
Benefit of eating dark chocolate in moderation is: ●
It can lift your mood
cbt
67
2266
Imagine you have a big presentation coming up and you don't want to feel nervous and shaky. Which drink should you stay away from?
A mug of strong coffee
cbt
67
2265
Yogurt and fermented foods beneficial for your mood because:
They contain good bacteria for your stomach
cbt
67
2264
Nuts and seeds are great for your brain because they are packed with:
Nutrients
cbt
67
2263
Omega-3 in fatty fish like salmon benefit your brain:
Better brain cell communication
cbt
67
2262
Your favorite restaurant changes its menu, and your usual dish is no longer available. How do you react?
Explore other options and try a new dish
cbt
66
2261
Your Family prefers the same activities every weekend. How can you encourage them to embrace change?
Suggest trying new activities together.
cbt
66