2259
Your friends are suggesting you try a new brand, but the idea of something unfamiliar is challenging for you. What would be a positive mindset to embrace?
Embrace the opportunity for growth
cbt
66
2258
While exploring new opportunities, if you feel anxious, what is a proactive move to overcome this anxiety?
Include your friends in new cool adventures
cbt
66
2257
You want to actively bring a change into your daily life, where could you start?
Rearrange your furniture.
cbt
66
2256
You might feel that change is overwhelming and it increases your anxiety. What's a good way to incorporate change in your life without feeling anxious?
Start with small, tiny changes.
cbt
66
2254
Change is a natural part of life and can lead to personal development. How should you perceive change?
an opportunity for growth and improvement.
cbt
66
2253
You've encountered a setback in your project, and anxiety has crept in. What's the positive impact of self-compassion in this situation?
Bouncing back from the setback
cbt
65
2252
When you're feeling overwhelmed, what is a good first step?
Take a deep breath and pause
cbt
65
2251
If you notice a downturn in your mood, what could be a beneficial strategy to improve how you feel?
Treat yourself with care.
cbt
65
2250
Imagine you're working on a class project, and it's tougher than you thought. You feel a bit stuck and stressed. In this situation, what's a helpful way to think?
Everyone faces challenges, breath deeply and keep trying.
cbt
65
2248
Just like treating your friend passionately, When facing a tough time, what's a recommended strategy to treat yourself?
Be caring and kind to yourself
cbt
65
2247
Q2. When practicing self-compassion, you should treat yourself like:
A close friend
cbt
65
2246
Self-compassion contributes to managing anxiety by:
Lowering self blame
cbt
65
2245
Your friend has made a silly mistake, and now they've come to you feeling upset. How would you likely treat them?
Comfort them and say it's okay
cbt
65
2244
You've experienced a significant loss. What's important for resilience during recovery?
Accept recovery takes time, be patient
cbt
64
2243
When life hands you lemons, who helps you turn them into lemonade?
Friends and family
cbt
64