| 2051 |
Your thought pattern is consistently negative. How can you shift your focus? |
Notice the thoughts without getting caught up in them |
cbt |
36 |
 |
|
| 1893 |
You're keen on improving your sleep routine to alleviate anxiety. What strategy might you consider for better sleep? |
Reading a calming book before bedtime |
cbt |
8 |
|
|
| 1892 |
You're attempting to understand the connection between your diet and anxiety. What's the proactive step to achieve this? |
By monitoring your diet. |
cbt |
8 |
|
|
| 1891 |
You attended a party where something made you anxious but you are unable to identify it. What strategy can help you identify the triggers? |
Reflecting on your past experiences. |
cbt |
8 |
|
|