CBT Question
| ID | Title | Correct Answer | Type | Order | Image | Action |
|---|---|---|---|---|---|---|
| 2051 | Your thought pattern is consistently negative. How can you shift your focus? | Notice the thoughts without getting caught up in them | cbt | 36 |
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| 1892 | You're attempting to understand the connection between your diet and anxiety. What's the proactive step to achieve this? | By monitoring your diet. | cbt | 8 |
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| 1891 | You attended a party where something made you anxious but you are unable to identify it. What strategy can help you identify the triggers? | Reflecting on your past experiences. | cbt | 8 |
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