24
Let’s talk about the biggest worry in your life that fuels anxiety..
intro
24
2026-04-14 10:17:46
2026-08-06 07:21:22
23
Let’s talk about the biggest worry in your life that fuels anxiety.
intro
23
2026-04-14 10:17:46
2026-04-14 10:52:11
22
Do you often feel anxious about the future or worry about things that haven’t happened yet?
intro
22
2026-04-14 10:17:46
2026-04-14 10:52:08
21
Do you frequently criticize yourself or feel inadequate?
intro
21
2026-04-14 10:17:46
2026-04-14 10:52:04
20
I find it difficult to relax, even when I’m in a calm environment.
intro
20
2026-04-14 10:17:46
2026-04-14 10:51:58
19
Do you frequently experience nightmares about past events, even when youre trying not to think about them?
intro
19
2026-04-14 10:17:46
2026-04-14 10:51:52
18
Have you recently done anything risky or dangerous that could hurt you or someone else, like taking drugs, driving unsafely, or not protecting yourself in certain situations?
intro
18
2026-04-14 10:17:46
2026-04-14 10:51:49
17
When preparing to go to public places (like streets, buses, or cafés), what do you usually do?
intro
17
2026-04-14 10:17:46
2026-04-14 10:51:46
16
How often do you feel anxious or uncomfortable being in public spaces alone (e.g., walking down a busy street, traveling by bus, or sitting in a crowded café)?
intro
16
2026-04-14 10:17:46
2026-04-14 10:51:43
15
I often have upsetting memories, and flashbacks, about things that happened in the past, even when I don’t want to think about them.
intro
15
2026-04-14 10:17:46
2026-04-14 10:51:40