{
    "questionaire_id": "985",
    "cbt_id": "116",
    "questionaire_type": "cbt",
    "questionaire_title": "What’s the recommended move to change this negative thought pattern:",
    "questionaire_order": "21",
    "questionaire_correct_answer": "Challenge your thoughts; not all are true.",
    "questionaire_explanation": "This is like being a detective in your own mind. When a negative thought pops up, you question it instead of just accepting it as fact. It's like checking the evidence before believing a rumor. Ask yourself, \"Is this really true? Is there another way to look at this situation?\" It's not about ignoring your thoughts or just replacing them with positive ones. Instead, it's about examining and understanding your thoughts to see if they're really accurate or helpful. By challenging these thoughts, you can often find a more balanced and realistic perspective.",
    "created_at": "2026-08-20 06:33:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '116',
        'cbt',
        'What’s the recommended move to change this negative thought pattern:',
        '21',
        'Challenge your thoughts; not all are true.',
        'This is like being a detective in your own mind. When a negative thought pops up, you question it instead of just accepting it as fact. It\'s like checking the evidence before believing a rumor. Ask yourself, \"Is this really true? Is there another way to look at this situation?\" It\'s not about ignoring your thoughts or just replacing them with positive ones. Instead, it\'s about examining and understanding your thoughts to see if they\'re really accurate or helpful. By challenging these thoughts, you can often find a more balanced and realistic perspective.',
      ... [truncated]