New Data (after)

{
    "questionaire_id": "982",
    "cbt_id": "116",
    "questionaire_type": "cbt",
    "questionaire_title": "When catching yourself jumping to worst Conclusions or feeling overly stressed it might be due to:",
    "questionaire_order": "21",
    "questionaire_correct_answer": "Your brain is trained to focus on potential dangers",
    "questionaire_explanation": "When you find yourself jumping to the worst conclusions or feeling really stressed, it could be because your brain might be trained to spot potential dangers, which is like having an overly cautious alarm system. You might also be feeling extra anxious or stressed right then, which can make everything seem worse. It's all about how your brain tries to protect you, but sometimes it gets a bit too protective!\nQ2- Identifying the automatic negative thoughts is like\n\na. recognizing an outdated alarm\n\nb. Unveiling the hidden scripts in your thoughts\n\nc. Shining a light on the dark corners of your mind\n\nd. Exposing the roots of your emotional reactions\n\nWhen you pinpoint these automatic negative thoughts, it's like turning on a flashlight in a dark room. You're revealing thoughts that usually operate in the background, unnoticed. These thoughts can be sneaky and pessimistic, often shaping your feelings and reactions without you even realizing it. By shining a light on them, you're becoming a... [truncated]",
    "created_at": "2026-08-20 06:33:56",
    "modified_at": null,
    "deleted_at": null
}