| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4422 |
20 Aug 2026 05:26:26 AM |
Andleeb razzaq andleeb@gmail.com |
cbt | cbt |
Deleted | 97 | Record deleted from `cbt` (ID: 97) | |
| Date & Time | 2026-08-20 05:26:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 97 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=97 |
| Description | Record deleted from `cbt` (ID: 97) | ||
{
"cbt_id": "97",
"cbt_category": "",
"cbt_order": "34",
"cbt_title": "Restraining Anxiety with Relaxation and Reason",
"cbt_summary": "<p>Even when you're really anxious, your mind can stay calm and in control, just like a pilot landing a plane smoothly. Imagining beautiful scenes can help with this. Here's a simple trick to beat anxiety: Picture a kind of tricky situation in your mind when you're feeling calm. Start by using scenes and words that make you feel relaxed. Keep doing this whenever you're calm. Then, when anxiety hits, use this technique to help you stay calm and in control. Here’s how to do it:</p><p>● Conjure a peaceful image. Picture a blue lake with a warm breeze flowing over the waters creating ripples that glisten in the sun. Imagine the sound of waves lapping onto the shore. Now think of the words ‘calm, peaceful, serene.’</p><p>● Observe your success. Because you can imagine the lake, breeze, ripples, and sounds and you can think of the words ‘calm, peaceful, serene,’ you are not locked into your anxious line of thought.</p><p>● Consider what action you might take to successfully r... [truncated]",
"cbt_image": "",
"created_by": "2026-08-20 05:15:40.820235",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='97'
cbt| Date & Time | 2026-08-20 05:15:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 97 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 97) | ||
{
"cbt_title": "Restraining Anxiety with Relaxation and Reason",
"cbt_image": "",
"cbt_order": "34",
"cbt_summary": "<p>Even when you're really anxious, your mind can stay calm and in control, just like a pilot landing a plane smoothly. Imagining beautiful scenes can help with this. Here's a simple trick to beat anxiety: Picture a kind of tricky situation in your mind when you're feeling calm. Start by using scenes and words that make you feel relaxed. Keep doing this whenever you're calm. Then, when anxiety hits, use this technique to help you stay calm and in control. Here’s how to do it:</p><p>● Conjure a peaceful image. Picture a blue lake with a warm breeze flowing over the waters creating ripples that glisten in the sun. Imagine the sound of waves lapping onto the shore. Now think of the words ‘calm, peaceful, serene.’</p><p>● Observe your success. Because you can imagine the lake, breeze, ripples, and sounds and you can think of the words ‘calm, peaceful, serene,’ you are not locked into your anxious line of thought.</p><p>● Consider what action you might take to successfully resolve your anxious situation.</p><p>● Picture yourself calmly taking the first step.</p><p>● Take it</p><p>Imagine you're feeling anxious about a family gathering. First, picture a peaceful scene: a blue lake with a gentle breeze creating sparkling ripples. Hear the calming sound of waves against the shore. Think of the words 'calm, peaceful, serene.' Realize you can shift from anxious thoughts to this tranquil image. Now, decide on a simple action to ease your anxiety, like arriving early to the gathering to settle in. Visualize yourself doing this calmly. By picturing this step and taking it, you're actively managing your anxiety in a positive way.</p>"
}