{
    "questionaire_id": "949",
    "cbt_id": "109",
    "questionaire_type": "cbt",
    "questionaire_title": "The best recommended way to write about your worries is:",
    "questionaire_order": "13",
    "questionaire_correct_answer": "writing freely whatever comes to mind",
    "questionaire_explanation": "Write Your Worries: Just grab a notebook and start writing about what's bothering you. It doesn't have to be perfect; it's like pouring out all the thoughts from your head onto paper.",
    "created_at": "2026-08-20 06:27:23",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '109',
        'cbt',
        'The best recommended way to write about your worries is:',
        '13',
        'writing freely whatever comes to mind',
        'Write Your Worries: Just grab a notebook and start writing about what\'s bothering you. It doesn\'t have to be perfect; it\'s like pouring out all the thoughts from your head onto paper.',
        '2026-08-20 06:27:23'
        )