{
    "questionaire_id": "942",
    "cbt_id": "106",
    "questionaire_type": "cbt",
    "questionaire_title": "You're keen on improving your sleep routine to alleviate anxiety. What strategy might you consider for better sleep?",
    "questionaire_order": "8",
    "questionaire_correct_answer": "Reading a calming book before bedtime",
    "questionaire_explanation": "Limiting screen time is like setting the stage for a peaceful night's sleep. The blue light from screens can trick your brain into thinking it's still daytime, making it harder to fall asleep. By cutting down on screen time, you're telling your brain, \"Hey, it's time to chill out,\" just like dimming the lights before a cozy movie night.",
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '106',
        'cbt',
        'You\'re keen on improving your sleep routine to alleviate anxiety. What strategy might you consider for better sleep?',
        '8',
        'Reading a calming book before bedtime',
        'Limiting screen time is like setting the stage for a peaceful night\'s sleep. The blue light from screens can trick your brain into thinking it\'s still daytime, making it harder to fall asleep. By cutting down on screen time, you\'re telling your brain, \"Hey, it\'s time to chill out,\" just like dimming the lights before a cozy movie night.',
        '2026-08-20 06:24:26'
        )