| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4427 |
20 Aug 2026 05:28:05 AM |
Andleeb razzaq andleeb@gmail.com |
cbt | cbt |
Deleted | 93 | Record deleted from `cbt` (ID: 93) | |
| Date & Time | 2026-08-20 05:28:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 93 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=93 |
| Description | Record deleted from `cbt` (ID: 93) | ||
{
"cbt_id": "93",
"cbt_category": "",
"cbt_order": "31",
"cbt_title": "Recognizing and Celebrating Your Achievements",
"cbt_summary": "<p>To make your daily life less stressful and reduce anxiety, it's a good idea to keep <b>track of and celebrate your achievements</b>. When you achieve something, your brain releases dopamine, a chemical that<b> makes you feel good and happy,</b> helping to lower stress. Start by making <b>a to-do list with</b> your daily tasks and goals. Use a planner to keep track of important dates and tasks visually. Break <b>big tasks into smaller ones</b> to feel accomplished and motivated. Celebrate small successes, like doing well in an interview or finishing homework, and <b>share these moments with friends or family</b>. Treat yourself when you reach a goal, creating a positive connection with your achievements. Establish a <b>reward system</b> for consistent efforts, finding a balance between work and play. By regularly recognizing and rewarding your achievements, you create a positive cycle that boosts <b>motivation and confidence</b>, making it easier to approach success with a healthier ... [truncated]",
"cbt_image": "",
"created_by": "2026-08-20 05:13:41.166723",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='93'
cbt| Date & Time | 2026-08-20 05:13:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 93 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 93) | ||
{
"cbt_title": "Recognizing and Celebrating Your Achievements",
"cbt_image": "",
"cbt_order": "31",
"cbt_summary": "<p>To make your daily life less stressful and reduce anxiety, it's a good idea to keep <b>track of and celebrate your achievements</b>. When you achieve something, your brain releases dopamine, a chemical that<b> makes you feel good and happy,</b> helping to lower stress. Start by making <b>a to-do list with</b> your daily tasks and goals. Use a planner to keep track of important dates and tasks visually. Break <b>big tasks into smaller ones</b> to feel accomplished and motivated. Celebrate small successes, like doing well in an interview or finishing homework, and <b>share these moments with friends or family</b>. Treat yourself when you reach a goal, creating a positive connection with your achievements. Establish a <b>reward system</b> for consistent efforts, finding a balance between work and play. By regularly recognizing and rewarding your achievements, you create a positive cycle that boosts <b>motivation and confidence</b>, making it easier to approach success with a healthier mindset.</p>"
}